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I should have eaten this for breakfast yesterday! 🍀 I’ve begun to focus on sodium to see if it makes a difference in daily weight fluctuations. The American Heart Association recommends no more than 2300mg daily - it is so easy to go over that!
Diet Calendar Entry for 18 March 2024:
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1227 kcal
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Fat: 55.47g | Prot: 79.05g | Carb: 106.37g.
Breakfast: Asparagus , Tabasco Green Pepper Sauce, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's California Walnut Halves & Pieces, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Organic Strawberries, Blueberries . Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Organic Brown Eggs, Kraft Classic Ranch Lite Dressing, Trader Joe's Frozen Edamame, Carrots , Nature Sweet Cherub Tomatoes, Cucumber (Peeled) , Cos or Romaine Lettuce , Gerolsteiner Naturally Sparkling Mineral Water. Snacks/Other: Tempeh & Black Bean Burger, French's Classic Yellow Mustard, Yerba Prima Psyllium Whole Husks. more...
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 Comments
I focus on salt too and it often gets me. Avoiding processed foods is the key for me when I succeed.
18 Mar 24 by member: -MorticiaAddams
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That is the same for me! I looked at my diary yesterday and I had just over 2000mg of sodium, and over 500mg was from fat free cottage cheese for dinner! I’m going to finish off the current tub and not replenish for a while and try to find a brand that is lower in sodium and that the Yuka app likes!
18 Mar 24 by member: TheRealMrsQ
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