Weigh In record (no journal entry) for 18 March 2024
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1293 kcal
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Fat: 56.99g | Prot: 53.87g | Carb: 141.35g.
Breakfast: Thomas' Original English Muffins, Butter (Salted), Clementines, Coffee, Bonne Maman Wild Blueberry Preserves, Cream of Wheat Whole Grain Cereal. Lunch: Ranch Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens. Dinner: 1% Fat Milk, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Publix Red Seedless Grapes. more...
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steady weight
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