Weigh In record (no journal entry) for 02 December 2015
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114.6 lb
Lost so far: 14.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1887 kcal
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Fat: 35.41g | Prot: 79.81g | Carb: 306.15g.
Breakfast: Espresso, SodaStream Xstream Energy, Zucker. Lunch: K-Classic Weizen Brötchen, Butter, Purland Kasseler Minutensteaks. Dinner: K-Classic Erdbeer Konfitüre Extra, Butter, McEnnedy Sandwichtoast, REWE Ciabatta Brötchen, K-Classic Weißer Käse Light, Zucchini. Snacks/Other: Arko Pfefferminz-Bruch, Bärenmarke die Alpenfrische Vollmilch 3,8%. more...
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2196 kcal
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Activities & Exercise:
Cooking - 17 minutes, Showering - 37 minutes, Watching TV/Computer - 8 hours and 52 minutes, Walking (slow) - 2/mph - 14 minutes, Gym - 1 hour and 9 minutes, Sleeping - 9 hours and 22 minutes, Sitting - 3 hours and 29 minutes. more...
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gaining 0.4 lb a week
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