Weigh In record (no journal entry) for 18 March 2024
|
185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
2622 kcal
|
Fat: 81.98g | Prot: 171.47g | Carb: 297.12g.
Breakfast: Milbona Yogur Griego Vainilla, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Hacendado Leche + Proteinas, Danone Natillas Danet, Navidul Caña de Lomo, Mantequilla, Pan Blanco, Hacendado Leche Desnatada, Danone Natillas Danet. Lunch: Filete de Ternera, Hacendado Pasta Integral, Danone Natillas Danet, Auchan Vasitos Arroz Basmati, Pescamar Tentáculos de Cefalópodos a la Gallega . Dinner: Lidl Protein Bar Brownie. Snacks/Other: Hacendado Leche Desnatada, HSN Sports Evogainer, Milbona Queso Fresco Batido 0%. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcabrera2's weight history
|