Weigh In record (no journal entry) for 18 March 2024
|
130.3 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2024:
|
1823 kcal
|
Fat: 34.41g | Prot: 104.80g | Carb: 283.38g.
Breakfast: Protein Bar Churros , Brasfrut Polpa de Seriguela . Lunch: McDonald's Sundae Morango, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bala, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo. Snacks/Other: Brócolis Cozido, Forno Mágico Peta, Hortifruti Melancia, Princesa Pão de Cachorro Quente, Ovo Frito sem Gordura. more...
|
|
1626 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|