Weigh In record (no journal entry) for 18 March 2024
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133.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2008 kcal
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Fat: 51.45g | Prot: 100.16g | Carb: 289.46g.
Breakfast: Dux Nutrition Collagen, Quaker Aveia em Flocos, Mel, Óleo de Coco, Mel, Quaker Aveia em Flocos. Lunch: Yoki Goma de Tapioca, Carne de Porco do Lombo (Filé). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Óleo de Coco, Mel, Quaker Aveia em Flocos. Snacks/Other: Yoki Goma de Tapioca, Dux Nutrition Collagen, Yoki Goma de Tapioca, Carne de Porco do Lombo (Filé). more...
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losing 3.6 lb a week
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