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minum yg manis langsung bb ku naik 🙃
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157.9 lb
Lost so far: 15.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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621 kcal
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Fat: 27.36g | Prot: 19.59g | Carb: 76.57g.
Dinner: Tumis Genjer, Usus Ayam Goreng, Nasi Putih. Snacks/Other: Kroket, Bakwan, Buah Naga. more...
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gaining 4.1 lb a week
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