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Niks geks gedaan? 😔😮💨
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186.5 lb
Lost so far: 73.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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870 kcal
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Fat: 32.42g | Prot: 42.54g | Carb: 98.94g.
Breakfast: Nutella Chocoladepasta, Jumbo Speculoos Pasta, AH Stevige Crackers Spelt. Lunch: Milner Jonge Kaas 30+, Hoogvliet Boerenschouderham, AH Stevige Crackers Spelt. Snacks/Other: AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, AH Hollandse Aardbeien, Peren, Banaan, Lindahls Kvarg Stracciatella. more...
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gaining 7.7 lb a week
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