Weigh In record (no journal entry) for 18 March 2024
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265.2 lb
Lost so far: 43.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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737 kcal
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Fat: 30.70g | Prot: 26.86g | Carb: 89.75g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Kuru Hurma, Torku Sütlü Çikolata , Türk Kahvesi. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Domatesli Bulgur Pilavı. more...
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losing 4.9 lb a week
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