Weigh In record (no journal entry) for 18 March 2024
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245.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1818 kcal
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Fat: 94.07g | Prot: 89.80g | Carb: 159.00g.
Breakfast: Tere, Kuzu Kulağı, İçim Süzme Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yumurta Omleti. Dinner: Erpiliç Piliç Çıtır Fileto, Mücver. Snacks/Other: Süt, Magnum Beyaz. more...
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losing 0.7 lb a week
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