Weigh In record (no journal entry) for 18 March 2024
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1540 kcal
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Fat: 57.17g | Prot: 84.14g | Carb: 168.88g.
Breakfast: Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix. Lunch: Woolworths Italian Tagliatelle, Nando's Chicken Strips & Spicy Rice, Nando's Chicken Livers. Dinner: Sweet Potato , Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: Bakers Tennis Biscuits, Woolworths Milk Chocolate Hollow Balls, Bakers Boudoir, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt. more...
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gaining 0.7 lb a week
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