Weigh In record (no journal entry) for 18 March 2024
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212.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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398 kcal
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Fat: 10.88g | Prot: 14.34g | Carb: 65.65g.
Breakfast: Haferflocken Quark Brötchen, Haferkleie-Muffins. Snacks/Other: Kaffee mit Milch. more...
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gaining 7.7 lb a week
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