Weigh In record (no journal entry) for 18 March 2024
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166.0 lb
Lost so far: 12.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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604 kcal
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Fat: 4.50g | Prot: 92.50g | Carb: 42.51g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Friki Hähnchenbrustfilet. Snacks/Other: Capri-Sonne Tropical . more...
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gaining 1.5 lb a week
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