Weigh In record (no journal entry) for 18 March 2024
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138.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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744 kcal
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Fat: 31.53g | Prot: 21.58g | Carb: 98.29g.
Dinner: Cacık, Salçalı Makarna, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Pekan Pastası. more...
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steady weight
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svyda's weight history
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