Weigh In record (no journal entry) for 18 March 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1283 kcal
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Fat: 61.69g | Prot: 61.47g | Carb: 123.54g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Свекла с Чесноком и Майонезом, Салат Крабовый, Борщ с Курицей, Хлеб Бородинский. Dinner: Яблоко, Простоквашино Сметана 10%, Борщ с Курицей. Snacks/Other: Пятерочка Сахар, Белый Город Молоко 2,5%. more...
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losing 7.7 lb a week
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