Arizonaed's Journal, 01 December 2015

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 40.43g | Prot: 60.29g | Carb: 149.25g.   Breakfast: 365 Organic Steel Cut Oats, Grapefruit, Pineapple, 1% Fat Milk, All Whites 100% Liquid Egg Whites, Sweet Red Peppers, Sweet Onions. Lunch: Balsamic Vinegar, Spinach, Sliced Ham (Extra Lean), Pickles, Butternut Squash Soup. Dinner: Butternut Squash Soup, Calavo Avocado, Pork Chop, Fresh & Easy Fat Free Raspberry Vinaigrette, Cooked String Beans (from Fresh, Fat Added in Cooking), Spinach, Cucumber (with Peel), Chop't Red Onion, Quinoa (Cooked). Snacks/Other: Good Humor Low Fat Ice Cream Bars - Strawberry & Cream, Olives, Quaker Rice Cakes - White Cheddar, Snak Club Raw Almonds. more...

2335 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...