Weigh In record (no journal entry) for 17 March 2024
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231.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1067 kcal
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Fat: 47.86g | Prot: 50.19g | Carb: 113.75g.
Lunch: Kroger Garlic Fries, Kroger Jumbo Hamburger Buns, Fresh Bacon or Side Pork, Costco Hamburger Patty. Dinner: Kroger Original Tomato Ketchup, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Kroger Ground Beef Chuck 80/20, Sweet Baby Ray's Original Barbecue Sauce, Kroger Whole Wheat Bun, Sweet Onions . more...
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losing 3.3 lb a week
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Fatman with utility belt's weight history
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