Weigh In record (no journal entry) for 18 March 2024
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150.1 lb
Lost so far: 20.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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823 kcal
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Fat: 13.72g | Prot: 68.00g | Carb: 111.20g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Almond Drink, Buah Naga, Jeruk (dengan Kulit), Melon. Dinner: ABC Kecap Manis, Ikan Panggang, Terung, Mony Cincau Hitam. more...
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losing 1.4 lb a week
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