Weigh In record (no journal entry) for 17 March 2024
|
142.2 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2024:
|
1173 kcal
|
Fat: 37.89g | Prot: 82.82g | Carb: 125.05g.
Breakfast: Ovo, Quaker Farelo de Aveia, Banana Prata, Café com Leite Integral. Lunch: Pudim de Leite Condensado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Salpicão de Frango. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nycole Nunes's weight history
|