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24.2 body fat
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1918 kcal
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Fat: 28.47g | Prot: 146.18g | Carb: 281.19g.
Breakfast: Skim Milk, Total 0% Greek Yogurt, Bananas, Steel Cut Oats, Apples. Lunch: Chicken Breast, Plus Angel Hair Pasta, Organic Mushroom Pasta Sauce. Dinner: Mangos, Thai Chicken Noodle Soup. Snacks/Other: Egg, Pears, Peaches, Bell Peppers, Fat Free Cottage Cheese, 2% Milk American Cheese Singles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Golden Wheat Bread. more...
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losing 9.8 lb a week
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