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perdendo líquido dos abusos das férias!
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205.3 lb
Lost so far: 24.7 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2015:
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1071 kcal
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Fat: 53.82g | Prot: 109.72g | Carb: 33.01g.
Breakfast: Perdigão Peito de Peru Defumado, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido. Lunch: Beterrabas, Alface, Bife de Carne de Vaca, Sadia Mussarela, Tomates, Arroz Integral, Feijão Preto. Dinner: Ovo Cozido, Carne de Porco do Lombo (Filé), Tomates. Snacks/Other: Arcor Butter Toffees Chocolate, Linea Gelatina de Limão. more...
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2776 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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