Weigh In record (no journal entry) for 17 March 2024
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351.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2024:
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1258 kcal
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Fat: 32.65g | Prot: 78.62g | Carb: 159.02g.
Breakfast: Frieda's Cara Cara Oranges. Lunch: Bistro MD Grilled Salmon with BBQ Sauce. Dinner: Parmesan Cheese (Grated), Birds Eye Power Blend Southwest Style. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 9.3 lb a week
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Jo Smith 62's weight history
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