Weigh In record (no journal entry) for 17 March 2024
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2272 kcal
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Fat: 79.40g | Prot: 52.08g | Carb: 148.43g.
Breakfast: Marmelade, Griechischer Joghurt, Hartgekochtes Ei, Lidl Stremellachs Natur, Milfina Butter , Aldi Toastbrötchen Roggenmisch. Lunch: Grandessa Sandwich Fürst-Pückler-Art, Vegetarisch Lecker Thai Gemüsecurry. Dinner: Wolf Thüringer Knackwurst, Mandeln. Snacks/Other: Weißwein. more...
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losing 1.4 lb a week
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