Weigh In record (no journal entry) for 17 March 2024
|
202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2024:
|
1106 kcal
|
Fat: 46.64g | Prot: 107.31g | Carb: 35.49g.
Breakfast: Coffee. Dinner: Merlot Wine , Leek, Beef Steak (Lean Only Eaten), Red Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Hard-Boiled Egg , Elan Organic Pitted Dates, Arla Havarti Cheese Snack, Piller's Pepperoni, Costco Seasoned Rotisserie Chicken. more...
|
|
2335 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|