Weigh In record (no journal entry) for 17 March 2024
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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758 kcal
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Fat: 17.44g | Prot: 47.02g | Carb: 103.61g.
Breakfast: Ingwertee, Mandarine, Spiegelei, Ja! Joghurt Mild 0,1% Fett, Banane, Buko Frischkäse Balance, Pema Roggen Vollkornbrot , Kaffee. Lunch: Ingwertee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Pferdefleisch. Dinner: REWE Birne Conference, Ingwertee, Golden Delicious Äpfel, Mandarine. more...
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2135 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 3 hours, Massage - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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losing 0.6 lb a week
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