Weigh In record (no journal entry) for 16 March 2024
|
145.3 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2024:
|
1338 kcal
|
Fat: 49.33g | Prot: 99.54g | Carb: 133.28g.
Lunch: 아보카도, 고추장, 닭가슴살, 땅콩 버터, 토마토, 사과, 양배추, 냉동 블루베리, 커클랜드 그릭요거트(코스트코). Dinner: 맥반석 구운계란, 토마토, 양배추, 바나나, 팔레오 산양유 단백질분말, 우유. Snacks/Other: 신라명과 리얼브라우니, 카푸치노. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HwaMi0202's weight history
|