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im staying in a hotel for work for the next few days which just happens to be next to one of the gyms i go to with an olimpic sized lane pool so no excuses! :p. there is the breakfast buffet to consider but having an atkins style breakfast this morning seemed to satisfy and less then 400 calories so i think ill be ok. the problem i've got is what happened last night; my bf is coming to stay over-night with me and wants to go out for tea evernight which means loads of calories!! last night i ate 3 massive peices of pizza and still had room for some ice cream :x quite disgusting really.
anyway onwards and up, gunna get on with some work then once my breakfast has settled ill go to the gym/swimming whatever :p ill see if theres any classes on; i need to do some swimming for one of my challenges so ill do that too.
Diet Calendar Entries for 24 August 2011:
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2585 kcal
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Fat: 101.75g | Prot: 138.81g | Carb: 278.51g.
Breakfast: black coffee, ketchup, scrambled egg, sausage. Lunch: POP TART. Dinner: Large gravy, jammie dodgers, kfc leg, kfc orginal chicken. Snacks/Other: Mug shot spicy sweet and sour flavour, pop tart. more...
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3198 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, gym equipment - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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