Weigh In record (no journal entry) for 17 March 2024
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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353 kcal
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Fat: 13.54g | Prot: 16.22g | Carb: 40.95g.
Breakfast: Кофе. Dinner: Сэн Сой Соевый Соус, Говяжье Карри, Рис Вареный. more...
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losing 13.5 lb a week
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