Weigh In record (no journal entry) for 15 March 2024
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1631 kcal
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Fat: 73.84g | Prot: 107.02g | Carb: 126.46g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Hüttenkäse, Kaufland Coeur de Lion Brie, Kaufland Eiweißbrötchen . Lunch: Giovanni Rana Tortelloni Funghi Porcini, Gut Drei Eichen Rostbratwurst, Crest Ziegenkäsetaler Natur, Aldi Lachs Pokebowl. more...
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gaining 1.6 lb a week
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