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Ayo semangat lagi yuk
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242.7 lb
Lost so far: 42.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1709 kcal
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Fat: 75.48g | Prot: 129.17g | Carb: 129.32g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Uleg Sambal Pedas, Pecel Lele. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Burung Puyuh, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Air Kelapa, Kopi. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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