Weigh In record (no journal entry) for 17 March 2024
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138.5 lb
Lost so far: 33.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1086 kcal
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Fat: 40.83g | Prot: 62.92g | Carb: 120.46g.
Breakfast: Koffie met Melk, Vita D'or Boter, De Ruijter Gestampte Muisjes, Volkoren Brood. Lunch: Olijfolie, Volkoren Brood, Gebakken Ei, Rucola Sla, Avocado, Cherrytomaten, Wasa Vezelrijk Cracker, Cottage Cheese, Gerookte Zalm. Dinner: Riesling, Bagels & Beans Pecan Pie, Sperziebonen, Ossenhaas, AH Basmatirijst Gekookt. Snacks/Other: Lindt Excellence Caramel. more...
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gaining 6.2 lb a week
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