Weigh In record (no journal entry) for 17 March 2024
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185.8 lb
Lost so far: 9.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2033 kcal
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Fat: 79.27g | Prot: 101.97g | Carb: 222.53g.
Breakfast: Cappuccino, Heidelbeeren, Elinas Joghurt nach Griechischer Art, Gut & Günstig Speisequark, REWE Birne Conference. Lunch: Parmesan (Geschreddert), Cucina Pizzabrot, Rinderbrühe, Deluxe Vitello Tonnato, Bamboo Garden Mie Nudeln, Gekochte Karotten, Pilzpfanne. Dinner: Erlenhof Grüner Spargel, Milcheis, Bonne Maman Mirabellen Konfitüre, Lichtenauer Melone, Hofküche Erbsensuppe mit Würstchen, Bratensoße, Ofengemüse, Hühnchen, Ochsenbraten, Kartoffeln, Topfenstrudel, Erdbeersorbet, Coppenrath & Wiese Himbeer Mascarpone. more...
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losing 3.3 lb a week
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