Weigh In record (no journal entry) for 17 March 2024
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1252 kcal
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Fat: 33.06g | Prot: 53.42g | Carb: 189.97g.
Breakfast: Mamão Papaia, Piracanjuba Leite em Pó Desnatado, Cuscuz (Cozido), Café, Natural da Vaca Queijo Coalho. Lunch: Banana Prata, Linguiça de Frango, Lacta Bis (7g), Salada de Alface com Vegetais Variados. Dinner: Piracanjuba Leite em Pó Desnatado, Banana Prata, Queijo Mozzarella, Suco de Acerola, Cuscuz (Cozido). Snacks/Other: Rancheiro Rosquinha Chocolate, Piracanjuba Leite em Pó Desnatado. more...
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losing 0.5 lb a week
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Luciana Quaresma's weight history
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