Weigh In record (no journal entry) for 17 March 2024
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1444 kcal
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Fat: 52.56g | Prot: 108.25g | Carb: 128.09g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse, Golden Fruit Winterfrucht Mix, Milbona Skyr Vanille . Lunch: Aldi Cashewkerne, Chop Suey, Reis (Gekocht). more...
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gaining 12.3 lb a week
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