Weigh In record (no journal entry) for 17 March 2024
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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565 kcal
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Fat: 16.63g | Prot: 30.30g | Carb: 68.98g.
Breakfast: Блины, Меридиан Икра Лососевая, Савушкин Продукт Мягкий Творог 0%. Lunch: Блины, Cibi Amm Арахисовая Паста. Snacks/Other: Голден Яблоко , Horeca Select Финик Сушеный с Косточкой, Good Food Чернослив без Косточки. more...
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losing 0.3 lb a week
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