Weigh In record (no journal entry) for 16 March 2024
|
216.7 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2024:
|
1863 kcal
|
Fat: 65.28g | Prot: 74.95g | Carb: 243.98g.
Breakfast: Caldo de Mandioca com Frango. Lunch: Maçã, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Farofa, Carne de Porco da Paleta Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kuat Guaraná, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farofa, Salada Vinagrete, Salada de Batata com Ovo, Churrasco. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda.1990's weight history
|