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Dinner 413cal. Egg salad sandwich on hearty 100% whole wheat bread with baby spinach, and fresh red raspberries. Upping my fiber intake and eating more cleaner, for health reasons. I feel much better just after one week.
Diet Calendar Entry for 16 March 2024:
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1022 kcal
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Fat: 30.14g | Prot: 65.35g | Carb: 129.53g.
Breakfast: Cheerios, Hard-Boiled Egg, Wegmans Clementines. Lunch: Clementines, Rice-A-Roni Cheddar & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Hanover Premium Petite Brussels Sprouts. Dinner: Driscoll's Raspberries, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Baby Spinach, Wegmans Hearty 100% Whole Wheat Bread. more...
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