Weigh In record (no journal entry) for 17 March 2024
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119.0 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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502 kcal
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Fat: 23.66g | Prot: 43.43g | Carb: 34.52g.
Breakfast: Coles Fresh Frozen Blueberries, BSC Collagen Protein Water, Olive Oil , Egg (Whole) , Egg White , Mission Mini Wraps Original. more...
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gaining 1.5 lb a week
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