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Finally under 130lb!!!
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1673 kcal
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Fat: 43.26g | Prot: 77.26g | Carb: 247.75g.
Lunch: Gatorade Thirst Quencher Fruit Punch (12 oz), 14" Pepperoni Pizza . Dinner: Water , Del Monte French Style Green Beans, Earthbound Farm Roasted Organic Sweet Potato Slices, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Bananas , General Mills Apple Cinnamon Cheerios, Great Value Chunky Mixed Fruit. more...
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1705 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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