Weigh In record (no journal entry) for 24 August 2011
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230.2 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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4312 kcal
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Fat: 213.13g | Prot: 254.64g | Carb: 349.20g.
Breakfast: Scrambled Egg, Bananas, Smooth Peanut Butter (with Salt), Multi-Grain Sandwich Thins. Lunch: Half Chicken Carver Sandwich, Meatloaf, Fresh Vegetable Stuffing, Garlicky Lemon Savoy Spinach, Creamed Spinach, Cornbread, Macaroni & Cheese, Sweet Potato Casserole, 1/4 White Rotisserie Chicken. more...
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4506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sitting - 3 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 1 hour and 30 minutes. more...
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losing 0.0 lb a week
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