Weigh In record (no journal entry) for 01 December 2015
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2295 kcal
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Fat: 61.63g | Prot: 186.13g | Carb: 245.31g.
Breakfast: Alpro Soya Latte di Soia, Selex Composta di Albicocca, GrissinBon Fette Biscottate Kamut, GoNutrition Whey Isolate 90 . Lunch: Olio Extra Vergine di Oliva, Fettina di Vitello, Riso Bianco, Focaccia. Dinner: Coop Spinaci in Foglia Surgelati, Salmone al Forno o alla Griglia, Gallo Riso Venere, Olio Extra Vergine di Oliva. Snacks/Other: Kinder Brioss, GrissinBon Fette Biscottate Kamut, Mevgal Mikonos Kiwi, Pere, GoNutrition Whey Isolate 90 . more...
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gaining 1.5 lb a week
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