Weigh In record (no journal entry) for 16 March 2024
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138.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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850 kcal
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Fat: 25.38g | Prot: 38.60g | Carb: 120.03g.
Breakfast: Muz, Süt, Kellogg's Coco Pops, Lebeniye Çorbası. Dinner: Biber, Karışık Yeşil Salata, Fırında Patates, Fırında Köfte. more...
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losing 5.4 lb a week
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