Weigh In record (no journal entry) for 01 December 2015
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163.4 lb
Lost so far: 1.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1368 kcal
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Fat: 87.67g | Prot: 109.16g | Carb: 34.42g.
Breakfast: Fried Egg with Fat, Pick n Pay Beef Patty, Cream Cheese, Avocados. Lunch: SPAR Plain Greek Yoghurt Double Cream, Vegetable Salad (Tossed without Dressing). Dinner: Olive Oil, Vegetable Salad (Tossed without Dressing), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Vegetable Salad (Tossed without Dressing), Coffee with Milk, Maltodextrin, Black Cat Smooth Peanut Butter. more...
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2116 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Tae Bo - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Adele Benecke's weight history
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