Weigh In record (no journal entry) for 16 March 2024
|
154.5 lb
Lost so far: 31.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2024:
|
311 kcal
|
Fat: 4.96g | Prot: 27.02g | Carb: 43.38g.
Breakfast: Mamão Papaia, Vitafor Whey Fort , Sabor da Terra Semente de Chia, Semente de Abóbora. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaCF.'s weight history
|