Weigh In record (no journal entry) for 16 March 2024
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142.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1899 kcal
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Fat: 74.61g | Prot: 172.33g | Carb: 131.82g.
Breakfast: Pullman Pão de Forma Integral, Sadia Queijo Mussarela, President Creme de Ricota, Max Titanium L-Glutamina, Nutrata Whey, Ovo Frito sem Gordura, Café, Azeite de Oliva Extra-Virgem. Lunch: Vapza Carne Suína Cozida Desfiada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lombo Assado, Purê de Inhame. Snacks/Other: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Banana Nanica, Nutrata Creatina, Nutrata Whey, Azeite de Oliva Extra-Virgem, Nutrata Whey, Café, Pão Francês, Ovo Frito sem Gordura, Godam Creme de Ricota Light Sabor Peito de Peru, Larisol Iogurte Natural Desnatado, Nutrata Whey. more...
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1981 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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