Weigh In record (no journal entry) for 15 March 2024
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144.5 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1355 kcal
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Fat: 54.57g | Prot: 72.59g | Carb: 134.99g.
Breakfast: Мастер Пироговъ Венский Конвертик с Грушей, Кофе (из Молотых Зерен). Lunch: Фили-Бейкер Творожное Кольцо, Борщ с Говядиной, Кофе (из Молотых Зерен), Золотой Петушок Лазанья Мясная. Dinner: Чай, Свиная Отбивная. more...
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gaining 6.9 lb a week
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