lena-wob's Journal, 16 March 2024

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Weigh In record (no journal entry) for 16 March 2024

188.3 lb Lost so far: 23.4 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2024:

1857 kcal

Fat: 67.51g | Prot: 81.07g | Carb: 223.57g. Lunch: Olivenöl, Deluxe Gegrillter Grüner Spargel, Risotto. Dinner: Olivenöl, Deluxe Gegrillter Grüner Spargel, Risotto. Supper: Quarkauflauf. more...

2394 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 4.6 lb a week

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lena-wob's Journal, 16 March 2024

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