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Gasss
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241.8 lb
Lost so far: 43.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2310 kcal
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Fat: 84.49g | Prot: 195.00g | Carb: 184.71g.
Breakfast: Finna Food Sambal Terasi Uleg, Uleg Sambal Rawit, Uleg Sambal Terasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur, Nasi Putih. Dinner: Tempe Goreng, Pecel Lele, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Garuda Pilus, Greenco Jamur Enoki, Bakso Daging Sapi, Indomie Seblak Hot Jeletot, Air Kelapa, Kopi. more...
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losing 23.1 lb a week
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Dedy Dwi Kurniawan's weight history
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