Fritzlore's Journal, 16 March 2024

164.7 lb Lost so far: 72.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 73.59g | Prot: 68.80g | Carb: 190.76g.   Breakfast: Eisbergsalat, Schnittlauch, Olivenöl, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Pommes Frites, DM Bio Gemüsebratlinge, Kochlöffel Barbeque-Soße, Sanchon Mojo Rojo, McEnnedy Hamburger Brötchen, REWE Bäcker Brötchen, Cheddar-Käse, Avocado. Dinner: Netto Eis Sandwich Moskauer Art. Snacks/Other: Aldi Parmigiano Reggiano, Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%, Entrahmte H-Milch 0,1% Fett. more...

1902 kcal

Activities & Exercise: Sleeping - 7 hours and 22 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 2/mph - 59 minutes. more...