Weigh In record (no journal entry) for 16 March 2024
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136.5 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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851 kcal
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Fat: 37.23g | Prot: 64.35g | Carb: 67.88g.
Breakfast: 2Keepfit Proteine Reep. Lunch: Omelet of Roerei met Champignons, Bruine Boterham. Dinner: Ei, Melkan Magere Yoghurt, Golden Seafood Makreel in Tomatensaus, Komkommer, Bloemkoolrijst, Sojasaus. Snacks/Other: Lay's Naturel Chips, Jumbo Fuet Plakjes, 2Keepfit Proteine Reep. more...
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losing 0.8 lb a week
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